Mackerel Rundown Recipe Card

Traditional Caribbean Mackerel Rundown

Experience the rich, comforting flavors of authentic Caribbean Mackerel Rundown. This beloved coastal dish features tender mackerel simmered in a creamy coconut sauce that's been 'run down' until thick and flavorful, infused with aromatic herbs and spices.

• Traditional coconut milk reduction technique for rich, creamy sauce
• Perfect balance of savory mackerel and sweet coconut
• Seasoned with thyme, scallions, Scotch bonnet, and island spices
• Pairs beautifully with ground provisions, rice, or dumplings

This classic one-pot meal is a staple in Caribbean homes, bringing together the bounty of the sea with the richness of coconut. Learn the authentic method for creating that signature 'run down' sauce that makes this dish unforgettable.