Ital Stew Recipe Card

Authentic Rastafarian Ital Stew

Discover the pure, natural flavors of traditional Ital cooking with this wholesome vegetable stew recipe. Rooted in Rastafarian culture, Ital Stew celebrates fresh, plant-based ingredients prepared without salt or processed additives.

• 100% plant-based recipe using fresh Caribbean vegetables
• Traditional Ital cooking principles and techniques
• Rich, flavorful broth with herbs and ground provisions
• Perfect for vegan and health-conscious lifestyles

This nourishing stew combines yams, pumpkin, green bananas, and seasonal vegetables in a harmonious blend that honors the Ital philosophy of living in harmony with nature. Experience the authentic taste of Caribbean vegan cuisine at its finest.